happy hips & hamstrings
Workshop
In Person at Asheville Community Yoga
Sunday September 22nd, 10:00-1:00pm
$45, financial assistance available
explore
learn
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Knowledge is power!
An array of things can contribute to tightness in the hips & hamstrings; running, stress, sitting, even simple daily activities such as walking!
We often carry patterns within our movements, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort, even pain.
By better understanding our anatomy, our postural & movement habits, as well as the mechanics of Yoga poses, we can begin to unravel held tension in the hips & hamstrings, creating space for energy to flow more freely throughout the body.
find balance
Utilize Yin & Yang practices to find a balance of strength & flexibility in the hips & hamstrings
In this playful workshop we will cover basic anatomy for these regions of the body to gain a better understanding of our own unique anatomical structure & how to support our individual needs.
We’ll flow deeply in a yang style to create heat & length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues.
Throughout the workshop we will utilize props to support all levels of practice. You’ll learn how to strengthen & stabilize in order to find more flexibility & freedom in this powerful region of the body. As we work systematically & artfully towards a number of peak postures you’ll experience how this balance of yin & yang creates more spaciousness & ease.
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