Sacred Rest
Yoga Nidra & Sound Healing Journey Through the Chakra
In Person at Asheville Community Yoga or Virtual
Sunday August 3rd, 10:15-12:15pm
$30, financial assistance available
Join me for a sacred journey through the chakras, where stillness meets sound and rest becomes a portal inward.
Guided by the deep calm of Yoga Nidra and the resonant tones of Himalayan bowls, & other instruments, you’ll soften, release, and realign. No effort, no striving—just come as you are and receive the quiet wisdom within.
Slow down
reconnect
nourish
You deserve this!
This deeply restorative experience invites you to journey through the seven major chakras using the powerful practices of Yoga Nidra & Sound Healing. This experiential workshop offers a calming space to explore your inner landscape, release energetic blockages, & reconnect with your natural rhythm.
We’ll begin with gentle grounding techniques to settle the body & mind, then ease into a guided Yoga Nidra—also known as yogic sleep—that brings you into a state of deep relaxation & inner awareness. As you journey through each chakra, you’ll be supported by the soothing vibrations of the Himalayan singing bowls, chimes, & other therapeutic instruments, each attuned to the energy of a specific chakra.
This combination of guided meditation & sound creates space for balance, calm, & clarity—physically, mentally, & energetically.
What to expect
- Gentle grounding movement & breathwork
- A uniquely guided Yoga Nidra session that relaxes & balances the hemispheres of the brain Immersive sound healing aligned with each chakra
- Space for rest, reflection, & energetic reset
Open to all levels—no experience with meditation, yoga, or sound healing required. Come as you are, & allow yourself to fully rest & receive. Leave feeling grounded, nourished, & aligned.
Join my newsletter
receive details of upcoming offerings