Root in the Mountains,
Rise with
the Sun
A Pre-Summer Solstice Immersion in Community, Celebration & Sacred Rhythm
June 11th - 14th
Join us in the Appalachian Mountains the week before the Summer Solstice for a sacred pause before the peak.
Through holistic yoga, meditation, fire circles, rituals, cacao, river dips, seasonal meals, & spacious time in nature, we’ll gather our energy with intention, so when the light reaches its height, we meet it grounded & alive.
The retreat at a glance
location
Sacred Mountain Waters Marshall, North Carolina. Located on 200+ acres of community land surrounded by peaceful & accessible nature trails, hot tubs, sauna, natural streams, & more, this quiet, hand-built log cabin creates an amazing energetic field for learning & personal growth.
food & Cooking class
We believe that food is medicine & seek to live in complete harmony with nature. We'll enjoy family-style meals made with locally sourced produce & goods from nearby farmers shared around the table in connection & gratitude. A joyful, collaborative culinary experience, learning to prepare vibrant dishes inspired by the season’s abundance.
time in nature
Surrounded by lush forests & the tranquil river creates the perfect backdrop for deepening your yoga practice & reconnecting with your inner self. Unhurried time outside to reconnect with earth, water, & open space. To feel where you’re rooted. To sense what’s ready to rise.
daily yoga & meditation
Each day unfolds in sacred rhythm, balancing movement & stillness, solitude & connection, ritual & play. Daily Holistic Yoga, Breathwork, & Meditation practices to awaken the body, clear the mind, & attune to the rising light. Grounded, nourishing, & accessible for all levels.
Yoga Nidra & Sound Healing
Guided journeys into conscious relaxation, planting intentions in the fertile space between waking & dreaming. Immersive vibrational experiences to harmonize the nervous system, soften resistance, & open the heart.
Cacao Ceremony & Communal Fire circles
A heart-opening ritual with ceremonial cacao, gathering in intention, reflection, & connection. Evenings gathered around the fire, sharing stories, songs, silence, & solstice ritual beneath the wide Appalachian sky.
Playful Partnered Activities
Lighthearted & joyful connection-building experiences woven throughout the retreat; partner yoga, guided reflection, & collaborative practices designed to spark laughter, deepen trust, & remind us that joy is sacred, too.
Hot Tub, Sauna & River Dips
Enjoy elemental restoration. Heat, cold, water, breath. A return to the body through contrast and aliveness.
Solstice-Themed Creative Rituals
Hands-on, heart-led experiences to honor the turning of the season; crafting, intention-setting, and symbolic ceremony.
What if you
didn’t rush into summer…
What if you arrived there, rooted, radiant, & deeply connected?
In the week before the Summer Solstice, when the sun stretches long across the sky & the earth hums with quiet anticipation, we gather in the ancient embrace of the Appalachian Mountains.
These mountains have stood for millions of years. They know something about steady growth. About becoming without urgency. About rising in their own time.
And in their presence, so do we.
The days leading to the Solstice are a sacred threshold, a fertile pause between intention & expression, planting & bloom. It is the inhale before the celebration. The moment where we choose what we want to carry into the brightest days of the year.
Why join us?
- Because growth happens best in good company.
- Because joy multiplies when it’s shared.
- Because your inner fire deserves tending.
Together, through holistic yoga, meditation, ritual, spacious time in nature, laughter, and soulful conversation, we prepare our bodies and spirits for the height of summer.
We attune to the rising light.
We listen for what is ready to grow.
We strengthen what is already taking root.
We prune what no longer blooms.
The Turning Point
There is something ancient & powerful about gathering before a seasonal turning point.
Humans have done this for centuries; circling fires, singing to the sun, honoring the earth’s rhythms as their own. When we gather in this way, we remember:
- You are not separate from nature.
- You are not meant to grow alone.
- Joy is a practice.
- Belonging is medicine.
This is not yet the peak of summer’s energy.
This is the sacred preparation for it.
As the sun climbs higher each day, we gather our energy with devotion, so when the Solstice arrives, we meet it grounded, clear, & alive. Not scattered. Not depleted. But rooted & ready.
This is your pre-Summer Solstice rising.
Come spark your inner fire.
Come ground into the wisdom of the earth.
Come belong to a circle that lifts you.
Come celebrate the joy of being alive in this season of light.
Ignite. Root. Belong. Celebrate.
typical daily schedule
*Subject to change
Silent mornings from waking until 9:00am
7:30 – 9:00 AM : Morning Practice
9:30: Breakfast
11:00 – 1:30 PM: Morning Activity
1:30: Snack
2:30 – 4:00 PM: Afternoon Activity
4:00 – 5:00 PM: Free Time
5:00 PM: Dinner
7:00 – 8:00 PM: Evening Practice
8:15 – 10:00 PM: Fire, Ceremony
**Arrival on Thursday between 3:30 – 5:00pm (we will start with a meal at 5:30pm)
**Departure on Sunday at 1:30pm
Main Lodge, Shared Room
Bunk Bed ($500) 3 spaces remain
Cozy bunk beds in a shared space within the main lodge, with all-day access to wrap-around deck, kitchen, practice room, fireplace, & lounge. Shared bath.
Main Lodge, Shared Room
Large Bed ($650) 2 left available
Large, warm shared room in the main lodge with all-day access to a wrap-around deck, full kitchen, practice room, fireplace, & shared lounge. Shared bath..
Onsite RV or Camping, No Hook Ups Available ($500)
Own an RV, Campervan or Tent? Sleep on the land lakeside with immediate access to the outdoor sauna, hot tub, hiking trails & natural river cold plunge. Shared bath indoors.
Cabin, Private Room
Large Bed ($775) 1 available
Private bedroom located in a detached cabin next to hiking trails, with all-day access to a private bath, shared balcony, sitting room, kitchen, & in-room fireplace.
Cabin, Shared Room
Large Bed ($650) 2 available
Shared bedroom located in a detached cabin next to hiking trails, with all-day access to balcony, sitting room, shared kitchen, shared fireplace, & deck. Shared bath.
Cabin, Private Room
Small Bed ($700) 1 available
Private bedroom located in a detached cabin next to hiking trails, with all-day access to a shared bath, sitting room, shared kitchen, fireplace, & deck. Shared bath.
meet your guides
Dana Mason - ERYT500
Dana is a dedicated and experienced ERYT 500 Yoga Alliance certified teacher, bringing over 2,000 hours of teaching experience to her practice. A lifelong student of yoga and of life, she approaches her work with humility, curiosity, and a deep commitment to growth.
Her approach to yoga is rooted in service, inclusivity, and accessibility. Dana empowers her students to connect with their bodies and discover what feels best for them, fostering an environment of self-compassion and self-love.
Believing that true healing begins from within, she emphasizes healing our relationship with the present moment through mindfulness, meditation, and breathwork. Whether you are a seasoned practitioner or new to yoga, Dana’s classes are designed to support and nurture your personal journey.
Join Dana for a retreat experience that deepens your practice while nourishing your spirit in a supportive and serene environment. Her guidance is steady, accessible, and uplifting, meeting you exactly where you are.
meet your guides
Jot Anant - E-RYT500, LMBT
Harnessing the power of the ancient wisdom of yoga to heal ourselves as a way to contribute to healing the world is at the core of all of Jot Anant’s teachings. She shares her love, compassion, playfulness, and joy through a holistic and balanced approach taught to her by her teacher, Himalayan Yoga Master Yogrishi Vishvketu, founder of Akhanda Yoga.
Jot Anant draws upon her diverse education in Intuitive Yin Yoga, Trauma Informed Yoga, Yoga for PTSD & TBI, Kirtan, Yoga Philosophy, Pranayama, and Thai Yoga Bodywork to create a safe space in which students can explore the depth of their being and use their own intuition to support expansion and transformation.
As a devoted karma and bhakti yogini, Jot Anant is humbled by the opportunity to support students in their individual journey, and to shine a light on the importance of bringing mindfulness into action, taking what we learn from our time on the mat out into the unique ways that we interact with each other and the World.
As a lover of life and seeker of wisdom Jot Anant continues to deepen her own spiritual practice through seva and self-study, and by remaining an eager and open hearted student of life, striving to walk through the world lightly with grace, humor, and purpose.
Terms & Conditions
$250 non refundable deposit required for registration
Flexible, customizable payment plans available.
*Please note all deposits are non-refundable. If paid in full, 50% refund will be offered up to one month prior to retreat for extenuating circumstances. No refunds permitted less than 30 days of retreat.
Remaining balance due May 21st.
Contact us:
If you have questions that cannot be found on this page please do not hesitate to reach out via email at Hello@JotAnant.org
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