Skip to content

Jot Anant | Holistic Yoga

Menu

Home
About me
Offerings
Contact

Instagram Facebook-f

Contact me

Please do not hesitate to reach out if you have any questions or need support.

Let's Connect

Please allow for 24 – 48 hours for me to respond.

You can also email me at Hello@JotAnant.org

Instagram Facebook

Your name

Your email

Subject

Your message

Join my newsletter

Let's Stay Connected! Exclusive content every week!

Let's connect on Instagram...

The practice of mantra chanting is an ancient trad

The practice of mantra chanting is an ancient tradition, a sacred rhythm that transcends the spoken word. It is a direct path to inner stillness, a sound current that carries the mind into a space of pure awareness. Each mantra is not just a collection of syllables but a vibration with deep cosmic resonance. Through repetition, the mind begins to dissolve into the sound, & the sound begins to dissolve into the silence beyond it. In this silence, the self merges with the infinite. Among the most revered mantras is the Gayatri Mantra, a prayer that has resonated through centuries, holding within it the distilled essence of divine wisdom. Its power lies not in mere repetition, but in the invocation of the eternal light, the illumination of both mind & spirit. The Gayatri Mantra is an ancient Vedic hymn, originating in the Rig Veda from 1500 BCE. It is a call to the divine to awaken the light of wisdom & knowledge within us. Its Sanskrit form is simple yet profound, asking for guidance & understanding from the supreme source of creation: “Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat.” Translated:
“Evoking earth, etheric realm & the heavens,
Let us dwell in the radiance of Divine Truth.
May that Truth bless & guide us,
& empower us to sustain all the good in our lives.” In chanting this mantra, we invoke the energy of Savitur—the divine sun, the source of life & knowledge—to illuminate our minds & guide our spiritual journey. It is an invocation not only for clarity & wisdom, but for a deeper connection to the sacred, a reminder of the divine light that resides within us all. 🎥by @alexisfoustphotography

There is a quiet emptiness, not from loss, but fro

There is a quiet emptiness,
not from loss, but from presence.
In the stillness of simplicity,
I have shed what once weighed me down.
The weight of striving, of seeking,
has dissolved into the rhythm of the days. In living fully aligned,
I have found that there is space
where once there was an insatiable hunger.
In the silence, something blooms—
an emptiness not of absence,
but of wholeness,
a vastness untouched,
full of beauty in its pure, open form. The world moves around me,
but in this stillness, I am held,
a quiet center,
where nothing is needed
and everything is enough. 📸by @alexisfoustphotography

“From within or behind, a light shines through u

“From within or behind, a light shines through us upon things and makes us aware that we are nothing, but the light is all.” ~Emerson The Crown Chakra, Sahasrāra, is the last of the primary chakras, located at the crown of the head. Sahasrāra helps us to remember our own Divinity, to see the miracles in the mundane, celebrate this gift of life, & feel the divine thread connecting all living things. Physically it is connected with:
🪷Crown of the head
🪷Skull
🪷Cranial bones & nerves
🪷Nervous system The Crown Chakra is associated with:
🪷Illumination⠀
🪷Spiritual Intelligence
🪷Connection to a higher power
🪷Embodied Wisdom
🪷Peace/Bliss⠀
🪷Experience of union⠀
🪷Resting place of Shiva & Shakti (divine masculine & divine feminine energies)⠀ Sahasrāra Chakra is the thousand petaled lotus 🪷blossoming to the remembrance of our true selves. The lotus flower is one that, despite the fact that it grows in muddy, murky waters, pierces through to blossom into the light. The opening of the seventh chakra is much the same way, breaking through the confines of all that holds us back from knowing our true selves; our mind, our ego, our physical form. ⠀ Working with the crown chakra reminds us that we are pure consciousness, pure awareness, as expansive & limitless as the sky above us!⠀ Imbalances in the Crown Chakra may present as:
🪷Fear of spirituality
🪷Over-identification with the material world
🪷Spiritual bypassing
🪷Disconnection from Self & Spirit
🪷Overly intellectual (always in the head)
🪷Spiritual elitism
🪷Dissociation from the body During the Sowing Sacred Seeds Chakra Series we’ll work with the powerful practice of Yoga Nidra & Sound Healing to support our work in balancing the crown chakra. To learn more about this in depth offering, held both virtually & in person at @ashevillecommunityyoga click the link in bio! 🗓️Every other Sunday starting January 5th
⏰2:00 - 5:30pm EST , all sessions recorded, join live or via recording
💲Tiered Pricing & Payment Plans
📚21.5 CEs

Nearly every time I make my way down to the banks

Nearly every time I make my way down to the banks of Ganga Ma, there’s a beautiful experience waiting for me. A group of sweet, radiant children, each one full of life, is there to greet me with the same exuberant cry: “Jyoti!!!” It’s a sound that fills my heart with warmth, every single time. Our faces light up as they run toward me, their joy infectious. We spend our time together in the simplest ways—talking, playing, drawing, & occasionally, wandering off to the market to get fruit. It’s in these little moments that they remind me of the incredible power of playfulness, the importance of simplicity. As we walk, hand in hand, or sometimes with one climbing on my back while another asks to be flipped, I can’t help but giggle at how unburdened they are, despite their circumstances. They seem to carry no weight of the world—just a purity of spirit that feels like a divine blessing. But there was one moment, in particular, that touched me in a way words can hardly capture. Siddhi Devi, a little girl with eyes that seem to hold the entire sky, took my hand in hers. She detached a pendant from her necklace, a small yet profoundly sacred charm of Shiva & Hanuman, & said, “A gift for you Jyoti.” My heart skipped. The pendant must be special, I couldn’t imagine accepting it. “I cannot, it’s too special”. But she insisted, her little fingers gently placing the pendant in my palm. As if to soften the moment, she added flowers to my hair, a gesture so tender & filled with love that it brought tears to my eyes. These children, so pure & filled with joy, were offering something far beyond what any material gift could convey. They were offering their hearts, their joy, & a glimpse of what it means to live without barriers—just love, laughter, & connection. I can only hope to carry that light with me, & to remember that sometimes, the most meaningful gifts are those of the heart—simple, selfless, & offered with no expectation other than the sharing of joy. Thank you, little ones, for reminding me of the true essence of life. 💖

As yoga teachers, we must first be students—of t

As yoga teachers, we must first be students—of the practice, ourselves, and life. To stay a student is not just about accumulating knowledge, but about embodying humility, curiosity, and an openness to what is yet to be learned. Being a student means we never stop learning. Our personal practice grounds us in the wisdom we share, and we cannot guide others to explore their edges unless we are willing to explore our own. Discipline is the steady rhythm that supports us. It’s not rigid nor fixed but is the quiet consistency that keeps us returning to the mat, even when the path is hard or unclear. This discipline builds trust—both in ourselves and in the process—and helps students trust both us and their own journey, even in uncertainty. Curiosity is essential. Yoga is a journey without an end, only deepening layers. The more we explore, the more we realize there is always something to learn—whether it’s a posture, a philosophy, or how we relate to ourselves and the world. Without curiosity, the practice becomes stagnant. The courage to grow is perhaps the most vital thread. Growth asks us to be vulnerable, to face the unknown and what we may fear. By embracing growth, we invite students to do the same. When we walk with steady dedication through uncertainty, we inspire others to walk their path with courage. We can only guide others as far as we’re willing to go ourselves. If we haven’t explored our own depths—our shadows, fears, and edges—how can we ask students to do the same? The beauty of teaching yoga is that we never stop learning. The dance between student and teacher is circular, each role nourishing and informing the other. The most important thing a teacher can do is remain a student, deepening their practice, understanding, and compassion. In doing so, we create a space where students feel empowered to explore their own growth, step by step, in their own time. 📸 by @alexisfoustphotography

Shiva, the eternal & formless essence of all that

Shiva, the eternal & formless essence of all that is & dissolves, embodies a paradox in the simplicity of a stone. His presence is the pulse of the universe — a rhythm that sustains & a silence that speaks. The Shiva Lingam, a sacred symbol of this cosmic force, invites transcendence. Both abstract & elemental, it holds creation within its form while being beyond all form. As a cylindrical axis, it represents the still center of the universe, the union of Shiva & Shakti, creation & destruction in an eternal dance. A silent witness to the birth & dissolution of worlds, it remains untouched by them. The Lingam is the meeting point of heaven & earth, of the unmanifest & the manifest, embodying unchanging truth amidst the ceaseless flux of time & space. In Nepal, I walk a swastik-shaped maze lined with Shiva Lingams. Each step is a meditation, an unfolding prayer. As my feet trace the swastik’s arms, I chant “Om Namah Shivaya,” grounding myself in the rhythm of the mantra. The swastik, with its geometric precision, is not only a symbol of motion but of cosmic harmony — the flow of time, the cycle of life, & the turning wheel of Dharma. Its design spirals inward & outward, a reminder of existence’s cyclical nature. Creation, preservation, & destruction fold into one another in eternal recurrence. Each step feels like an inward journey toward the center, where stillness & motion meet in a harmonious dance of the infinite & the momentary. In the Lingams & the swastik, I find the unity of opposites. The maze becomes more than a physical path; it mirrors the dance of creation & dissolution, life & death. Through each step & mantra, I am reminded that beneath the flux of existence, there is the steady, silent presence of Shiva — unchanging, infinite, & ever-present, inviting us to find stillness within the dance. Video sped up double time, wait till the end for a stunning overview.

Menu

Home
About
Offerings
Contact

Discover

book
Trainings
Retreats
Yoga