massage
sound healing
private yoga
A Holistic Approach to Personalized Healing
These private sessions offer a space to slow down, reconnect, & receive individualized support for body, mind, & spirit.
Drawing from a background in Thai Bodywork, Yogic Bodywork, table massage, sound healing, & traditional Yoga, each session is intuitively tailored to meet your current needs. My intention is to support nervous system regulation, physical release, & deeper embodiment through integrative, hands-on care.
All sessions are offered on a sliding scale, with accessibility & care at the center of this work.
To inquire about availability or schedule outside of listed times, email: Hello@JotAnant.org
Massage & Bodywork
My intention is to create a grounded, therapeutic experience that supports nervous system regulation, physical restoration, energetic balance, & reconnection with self.
Each session is guided by deep listening — to your body, nervous system, & present needs — allowing the work to unfold intuitively in the moment. Rather than offering separate modalities, I practice an integrative approach to massage & bodywork, drawing from a range of techniques to support relaxation, release, mobility, & deeper embodiment.
Sessions may include elements of:
- Swedish massage
- Deep tissue work
- Thai massage & Thai on the table
- Assisted stretching
- Trigger point therapy
- Myofascial release
- Sound massage with bowls on the body
- Cupping is an optional add-on that may be incorporated for deeper support.
All sessions are offered on a sliding scale, with accessibility & care at the center of this work.
Sliding scale rates:
60 min: $70–$140
75 min: $85–$170
90 min: $100–$200
2 hr: $140–$280
To inquire about availability outside of listed times, email: Hello@JotAnant.org
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Sound Healing
Sound healing is a restorative practice that uses vibration & frequency to support relaxation, emotional release, & energetic alignment.
Sessions may include Tibetan & crystal singing bowls, chimes, harmonium, voice, & other instruments depending on what is most supportive for your system.
Each 30-minute session is intuitively guided & tailored to your current state of being, offering a reset for the nervous system & a return to inner coherence.
Sliding scale: $45–$65
Payment is accepted in person via cash, Venmo, or PayPal.
Private Yoga
Private Yoga sessions offer a personalized, in-depth exploration of practice tailored to your body, goals, & needs.
Each 90-minute session begins with a detailed intake, which may include structural observation, postural analysis, a&d conversation about your movement patterns & lifestyle. From this we work together to address your specific needs.
Sessions may include:
- Asana (posture practice)
- Breathwork (pranayama)
- Meditation
- Mantra
- Restorative or therapeutic movement
You will also receive a follow-up summary and guidance after each session.
Sliding scale: $125–$175
Payment is accepted in person via cash, Venmo, or PayPal.
Supporting Your Practice Beyond the Session
Many clients choose to integrate private sessions with ongoing Yoga practice, workshops, retreats, or community classes to support continuity & deeper embodiment.
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