Book a Yoga Session with Jot Anant - Holistic Yoga Teacher

Skip to content

Jot Anant | Holistic Yoga

Menu

Home
About me
Offerings
Contact

Instagram Facebook-f

Bookings

Weekly Yoga Classes
Thursdays: Vinyasa Flow 9-10:30am at Asheville Community Yoga
Fridays: Warm Yin 6-7:15pm at Asheville Community Yoga
Saturdays: Gentle Flow 9:00-10:00am at Asheville Community Yoga

Workshops & Monthly Events
The Inner Winds: Virtual 5 week Pranayama + Meditation Series

To book Private Yoga Sessions, Sound Healing, or Massage please click here.

Retreats & Trainings
30-Hour Pranayama Yoga Teacher Training
Yogic Bodywork Continuing Education Retreat

Email Hello@JotAnant.org or be on the info list for details!

Let's connect on Instagram...

What happens when bodyworkers, healers, yoga teach

What happens when bodyworkers, healers, yoga teachers, therapists, & wellness practitioners gather in the mountains for four days of deep learning, transformation, & connection? Magic.✨ This past weekend, we welcomed practitioners from across the United States to the Blue Ridge Mountains for our Yogic Bodywork Retreat & Training, & the experience exceeded every expectation. Together, we explored a powerful modality that bridges ancient yogic wisdom with therapeutic touch, learning not only how to work with the body, but how to facilitate deeper states of healing, regulation, & presence. Over four immersive days, participants experienced: ✨ 16 hours of Yogic Bodywork Training
✨ Traditional Yoga Practices
✨ Yogic Breathwork Training
✨ Yoga Nidra & Neural Regulation Techniques
✨ Sound Healing Baths
✨ Organic Nourishing Meals
✨ Sauna, Hot Tub & Cold Plunge Recovery
✨ Meaningful Community & Connection Nestled among 200+ acres of pristine mountain land, Sacred Mountain Waters provided the perfect environment for growth, restoration, & transformation. What makes Yogic Bodywork so powerful is that it goes beyond muscles & mechanics. It teaches practitioners how to work with the nervous system, breath, energy, & awareness, creating experiences that clients don’t just feel in their bodies, but carry into their lives. To everyone who traveled from near & far to learn, practice, share, & grow together: we thank you. The depth of presence, curiosity, & heart in this group was truly inspiring. 🍂 Our next Yogic Bodywork Retreat & Training is happening this November & spots are limited. If you’ve been feeling called to expand your skillset, deepen your practice, or learn a modality that integrates bodywork, yoga, breathwork, nervous system regulation, & holistic healing, we’d love to have you join us. This is more than continuing education.
It’s a transformational experience. 📍November Retreat & Training
🗓️ Limited spots available
👇 Comment “NOVEMBER” or send me a DM for details.

Ever feel like you’re doing everything “right” & s

Ever feel like you’re doing everything “right” & still feel exhausted, anxious, scattered, or disconnected from yourself? Like your body is asking for something but you can’t quite hear what it needs? So many of us have learned to push through stress, override our instincts, & live disconnected from the natural rhythms of our own energy. We try to manage symptoms without understanding the deeper imbalance underneath them. This is why the wisdom of the 5 Vayus feels so important. In Yoga, the vayus describe the five movements of prana — life force energy — within the body. They help us understand not just that we feel off but how our energy has become disrupted. Because energy is meant to move with intelligence. 🌬 Apana Vayu helps us ground, release, & feel safe
🌬 Prana Vayu governs how we receive breath, energy, & inspiration
🌬 Samana Vayu supports digestion, assimilation, & inner balance
🌬 Vyana Vayu circulates energy throughout the whole system
🌬 Udana Vayu influences expression, voice, & growth When these energetic currents are balanced, we feel more clear, grounded, energized, connected, & emotionally resilient. When they’re not, we often experience:
• anxiety + nervous system dysregulation
• burnout + chronic exhaustion
• digestive imbalance
• brain fog + lack of clarity
• feeling emotionally overwhelmed
• feeling stuck, unmotivated, or disconnected from ourselves The beautiful thing is that the vayus offer us a map back to balance. This ancient wisdom isn’t abstract philosophy, it’s deeply practical guidance for modern life. It changes the way we understand stress, healing, yoga, breath, rest, & the relationship we have with ourselves. Over the next 5 weeks, I’ll be guiding a virtual class series exploring one vayu each week through movement, breathwork, nervous system support, & meditation. This series is for anyone longing to:
✨ feel more grounded & regulated
✨ reconnect with their body’s wisdom
✨ deepen their yoga practice beyond postures
✨ understand their energy in a more meaningful way
✨ cultivate more balance, vitality, & ease Your body is always communicating with you.
The vayus help you learn the language. 🔗in bio for details

What if your breath has been trying to guide you s

What if your breath has been trying to guide you somewhere deeper? Most people think of breathing as automatic.
But in yoga, breath is understood as something much more powerful:
🌬️a bridge between body and mind,
🌬️movement and stillness,
🌬️attention and awareness. ✨ The Inner Winds is a 5-week virtual breathwork + meditation journey inspired by the five vayus—the subtle energetic movements of prana within the body. Each week, we’ll explore one vayu through:
• pranayama
• gentle movement
• subtle body awareness
• meditation Together, we’ll begin to understand how prana moves through us and how it supports every layer of our inner experience:
✨ Apana Vayu — grounding, detoxifying, releasing
✨ Prana Vayu — uplifting, energizing, receiving
✨ Samana Vayu — centering, balancing, integrating
✨ Vyana Vayu — expansive, circulating, connecting
✨ Udana Vayu — elevating, clarifying, deep connection & expression This series is designed to be both a meaningful practice on its own & a gentle introduction to the deeper study of pranayama. You don’t need experience.
Just curiosity.
And a willingness to listen inward. If you’ve been craving a practice that goes beyond movement,
one that helps you cultivate presence, awareness, & a deeper relationship with your breath,
this series is for you. Because breath is more than air.
It’s a pathway into meditation.
Into subtle awareness.
Into the inner landscape of yoga itself. 🌬️ The Inner Winds
5️⃣-week breathwork + meditation journey through the five vayus
🗓️Mondays in June | Virtual
⏰5:30-6:45pm EST
📹Recordings included
💲Sliding scale pricing Comment “Winds” to learn more, or click link in bio.

Have you ever heard something so simple that it se

Have you ever heard something so simple that it settled deep in your soul before you even realized why? I recently went to church with my dad. Nothing fancy, just us sitting side by side in a wooden pew, the kind of morning that feels familiar in the best way. There’s something about going to church with my dad that takes me right back to being little again. Safe. Grounded. Connected. About halfway through the sermon, the pastor started talking about adverbs. Now, I’ll be honest, I didn’t expect a grammar lesson to stir my heart the way it did. But there I was, hanging onto every word. She reminded us that an adverb modifies or describes a verb. Then she shared part of the church’s mission statement: Love boldly.
Serve joyfully.
Lead courageously. And y’all… that little grammar lesson turned into something much bigger. Because it’s easy to say we love.
Easy to say we serve.
Easy to say we lead.
But the adverb.....that’s where the heart lives. That’s what changes the weight of the action. The meaning. The impact. You can love someone quietly from a distance… or you can love boldly.
You can serve because you have to… or serve joyfully.
You can lead when it’s comfortable… or lead courageously when it costs something. The older I get, the more I realize life isn’t just about what we do. It’s about how we do it. How many relationships could heal if we forgave freely?
How much brighter would this world be if we gave generously, listened patiently, and lived authentically? Funny how one little word can change the entire meaning of a sentence. And maybe, just maybe, one intentional shift in the way we move through this world can change a life too. So now I can’t stop asking myself:
What adverb am I adding to my actions?

When was the last time you gave yourself permissio

When was the last time you gave yourself permission to truly pause? 🌿 Not to be productive.
Not to push through.
Not to keep up with the noise, the notifications, the expectations. But to simply be. So many of us move into summer already depleted; craving rest, connection, clarity, & something real. We spend our days holding everything together while quietly feeling disconnected from ourselves, from nature, & from community. This retreat was created as an intentional pause before the fullness of summer arrives. A space to soften.
To breathe deeper.
To reconnect with your body, your joy, your inner rhythm.
To remember what it feels like to feel grounded again. June 11–14, we’ll gather in the Appalachian Mountains for Root in the Mountains, Rise with the Sun — a pre-Summer Solstice immersion in movement, ritual, nature, celebration, and deep restoration. Together, we’ll experience: 🧘‍♀️ Holistic yoga, meditation & breathwork
🔥 Fire circles & sacred solstice rituals
🍫 Cacao ceremony & sound healing
🌊 River dips, sauna & hot tub restoration
🥗 Nourishing seasonal meals shared in community
🌲 Spacious time in nature on 200+ acres of mountain land
💛 Genuine connection, laughter, reflection, and rest Because healing doesn’t always happen in isolation.
Sometimes it happens sitting around a fire.
Playing in a river.
Laughing until your nervous system softens.
Sharing meals with people who see you.
Watching the sun move through the trees and remembering you are part of something larger. The days leading up to the Summer Solstice are a powerful threshold, a moment to reflect on what’s taking root in your life & what you want to carry into this next season. You do not need to earn rest.
You do not need to wait until burnout to reconnect with yourself.
You are allowed to take up space in your own life now. And that’s exactly what this retreat is for. ✨ We currently have just 4 spaces remaining for this intimate gathering. If your soul has been asking for a reset, a reconnection, or simply room to breathe… we would love to welcome you. Come root deeply.
Come rise gently.
Come remember yourself. 🌞 Comment ‘Solstice’ to receive all the details.

Living with intention doesn’t require a dramatic r

Living with intention doesn’t require a dramatic reinvention. You don’t need perfect clarity.
You don’t need a five-year plan.
You don’t need to quit your job, move across the world, or finally “have it all figured out.” Living with intention can begin much smaller than that. It begins in the pause. The moment you stop rushing long enough to ask yourself: “Is this how I want to spend this breath?
This hour?
This conversation?
This precious, gifted, sacred life?” Not every answer will be easy.
Not every choice will be clear. But intention is less about certainty
and more about consciousness. A life lived intentionally is built one honest moment at a time. Pause often.
Return to yourself often.
Choose again, often. What does living intentionally look like for you today? For me, lately, it has looked like:
1️⃣Waking a little earlier to sit on the porch with my coffee and listen to the birds before the world gets loud. 2️⃣Making slow, unhurried time to be with my grandmother each week. 3️⃣Gathering flowers just because they’re beautiful, arranging them in little jars around the house. 4️⃣Leaving my phone in another room on days meant for rest. Nothing dramatic.
Just small choices that make life feel more present, more rooted, more alive.

Menu

Home
About
Offerings
Contact

Discover

book
Trainings
Retreats
Yoga