Spiritual Retreat to North India & Nepal
2 week all inclusive retreat!
November 1st - 14th, 2024
Registration closes September 1st
*Please note, there will be a number of physical activities in this retreat outside of the Yoga practices. We will be doing many strenuous hikes while in the mountains of Nepal as well as many walking tours around the cities we will be in.
What’s Included:
Make your way to India & we'll take care of the rest!
- 14 day & 13 night shared accommodations
- Transportation to accommodations
- Daily Yoga, Breath-work, and Meditation practices
- 3 local, organic, & seasonal vegetarian meals per day (dietary restrictions accommodated)
- Flight from India to Nepal
- Opportunities to connect to the sacred land
- Personal Gift
India Itinerary
Nov 1st – 7th
We will begin our journey by exploring Rishikesh, the Birthplace of Yoga! While there we will be staying at Anand Prakash Yoga Ashram, home of Akhanda Yoga Institute where I train & study with my Guru, Yogrishi Vishvketu.
We’ll also explore Haridwar, a nearby sacred city.
- Shared Accommodations
- Daily Yoga & Meditation
- 3 meals per day at Anand Prakash Yoga Ashram
- Dip in the sacred Ganges river
- Traditional Ancestral Healing Ceremony at Ganga
- Aarti at Parmarth Niketan
- Explore the famous & beautiful Beatles Ashram, meditate in the individual, private caves
- Trek to Kunjapuri temple for sunrise
- Explore the sacred city of Haridwar, touring temples of Anandamayi Ma, Neem Karoli Baba, & Shiva temple
- Visit local shops: spice shop, mala shop, clothing, local goods, etc
- Cooking class
- Pappu Lassi (most famous spot for this local treat)
- Kirtans
You’ll have a private or shared car from Delhi airport to the ashram (private/shared will depend upon flight arrival times).
Nepal Itinerary
Nov 7th – 14th
From India we will travel together by plane to Kathmandu Nepal where we will be picked up at the airport & travel just outside the city to Niru Yoga Homestay, our home while we are in Nepal. The Homestay is run by Rajan & Niru alongside their family, dear friends of mine.
- Shared Accommodations
- Daily Yoga & Meditation
- 3 meals per day at Niru Yoga Homestay (meals while on excursions is also included)
- Pashupatinath’s for evening Aarti
- Tour the ancient city of Bhaktapur
- Tour Kathmandu city
- Trek to Nagarkot to view Everest for morning Yoga
- Visit to Swoyambhu Mahachaitya (the monkey temple)
- Morning temple hikes
- Sound Healing class with Rajan
- Cooking class with Niru
- Sauna & Evening Fire
Guests will be responsible for their travel plans from the homestay, as some will want to stay in Nepal longer to explore other regions, some may return to India, while others may make their journey home. Vehicles back to the city or airport can be arranged for you.
What's not included
- Flight into the country
- Any meals outside of our stays in the Ashram, Homestay, or Nepal excursions
- Personal expenses
- Passport expenses (if you do not already have a passport please be sure to acquire one soon)
- VISA fees
location
~Anand Prakash Yoga Ashram in Rishikesh India ~Niru Yoga Homestay outside of Kathmandu Nepal
Anand Prakash Yoga Ashram is the hub for Akhanda Yoga Institute & your home for the authentic study & practice of Yoga in India. The ashram is located in Rishikesh, the world capital of Yoga, & offers you the chance to recharge in a spiritual community founded by my Guru, Yogrishi Vishvketu.
Rich in flora & fauna, Nepal is a beautiful destination for yogis. Come & feel the beauty & silence that inspired the rishis & nurtured the hearts of yogis. Experience traditional rural Nepalese culture, while culturing your inner silence. At Niru Yoga Homestay you can easily go for a walk to the mountains, rivers & waterfalls. Discover Ayurvedic herbs growing at your feet & learn how to use them. Practice yoga & meditation in peaceful & stunning surroundings.
typical daily schedule
*Subject to change & w/ some daily variations
Ashram Schedule in India:
Silent time 9pm-9am
5:20-5:50am – Guided Meditation
6:00-7:30am – Yoga Class
7:50am – Agnihotra (fire puja)
8:30-9:00am – Breakfast
9:30-12:30pm – Morning activity
12:30pm – Lunch
2:00-5:30pm – Afternoon Activity
6:00pm – Dinner
Some evening we will have after dinner activities
Homestay Schedule in Nepal:
7:00am – Jal Neti (nasal cleansing)
7:30-8:45am – Yoga Class
9:00-10:00am – Breakfast
10:00-12:30pm – Hiking or other morning activity
1:00-2:00pm – Lunch
2:00-4:00pm – Rest or afternoon activity
4:00-4:30pm – Tea time
4:30-5:45pm – Yoga/Sound Healing (some days)
6:00-7:00pm – Dinner
7:00-7:45pm – Some evenings we will have a campfire
meet your guide
Jot Anant
Harnessing the power of the ancient wisdom of yoga to heal ourselves as a way to contribute to healing the world is at the core of all of Jot Anant’s teachings. She shares her love, compassion, playfulness, and joy through a holistic and balanced approach taught to her by her teacher, Himalayan Yoga Master Yogrishi Vishvketu, founder of Akhanda Yoga.
Jot Anant draws upon her diverse education in Intuitive Yin Yoga, Trauma Informed Yoga, Yoga for PTSD & TBI, Kirtan, Yoga Philosophy, Pranayama, and Thai Yoga Bodywork to create a safe space in which students can explore the depth of their being and use their own intuition to support expansion and transformation.
As a devoted karma and bhakti yogini, Jot Anant is humbled by the opportunity to support students in their individual journey, and to shine a light on the importance of bringing mindfulness into action, taking what we learn from our time on the mat out into the unique ways that we interact with each other and the World.
As a lover of life and seeker of wisdom Jot Anant continues to deepen her own spiritual practice through seva and self-study, and by remaining an eager and open hearted student of life, striving to walk through the world lightly with grace, humor, and purpose.
Terms & Conditions
$600 non refundable deposit required for registration
Flexible, customizable payment plans available.
*Please note all deposits are non-refundable. If paid in full, 50% refund will be offered up to one month prior to retreat for extenuating circumstances. No refunds permitted less than 30 days of retreat. If your space is filled 50% will be credited toward a future retreat.
Remaining balance due no later than September 1st.
Traveling Details
Participants are welcome to arrive in India anytime they wish. Some may wish to travel before the retreat begins. If you would like to be connected with others that are traveling ahead of time, or for coordinating the same flights, please let me know ([email protected])
Private/Shared ride will be arranged and included from Delhi airport to Anand Prakash Yoga Ashram in Rishikesh India (private or shared will depend upon flight arrival times). We will travel as a group back to Delhi on November 4th to fly to Kathmandu Nepal where we will be picked up by shuttle at the airport for transport to Niru Yoga Homestay.
Participants are responsible for their travel arrangement and fees from Niru Yoga Homestay to their next destination. Vehicles can be arranged upon arrival in Nepal.
Q&A
Yes, absolutely! I welcome & encourage anyone to come on their own to this retreat. Most people come on their own. We will create a very welcoming environment to make you feel right at home. Together we will co-create a space where all will feel like soul family!
Please see travel details above
In early November Rishikesh ranges from 60-80 degrees. In early November Kathmandu ranges from 45-74 degrees. It can get a bit cooler when the sun goes down so you may like to ensure you have a shawl & warm sweater (both of which can be purchased in India or Nepal).
Yes, all accommodations are shared.
- The retreat begins on November 1st. I encourage you to arrive at minimum one full day early to give yourself time to settle in. If space is available you can pay for the additional nights stay at Anand Prakash Yoga Ashram, or I can suggest some alternate places to stay close by.
- The retreat will end on November 10th, check out from Niru Yoga Homestay is 11am. Some may wish to stay in Nepal to explore more regions (which I highly suggest if you have the time). Rajan can support us with arranging vehicles to the airport or elsewhere if you need.
Absolutely! Both locations can accommodate any dietary requirements you might have. Please ensure you notate this in your registration, or email letting me know of your requirements no later than 2 weeks before the retreat.
The menu for the 2 weeks is 100% vegetarian, organic, local & absolutely delicious! The incredible food will both nourish & inspire you!
Yes! You will need a VISA for both India & Nepal. Please apply for your Indian Visa ASAP. You can locate details for online application here.
VISA for Nepal is purchased upon arrival. You can purchase either a 15, 30, or 90 days.
I highly recommend that you get both Indian & Nepali Rupees from your banking institution before leaving the county. You will pay a lower fee than if you use the ATMs in the country. You can certainly use the ATMs throughout the trip, however, they are not always guaranteed to have cash available, so it is best to bring some with you. You bank will likely have to order the currency as they usually do not have it on hand, so please plan to do so weeks in advance.
Any questions?
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