The Inner Winds

A 5-week breathwork + meditation journey through the five vayus

Monday’s in June 5:30-6:45pm EST
5 week virtual series.
Recording access to each class for a full week.
Sliding Scale: $50-$100

What if the breath is more than just a tool to calm down? What if it’s a map. A way to understand your energy, your emotions, your patterns, and your capacity to be present inside your own body.

Most of us breathe all day without ever truly noticing how breath moves through us—
where it’s restricted,
where it’s depleted,
where it’s asking for attention.

And when life feels overwhelming, disconnected, or fast-paced, the breath is often the first thing we lose connection to.

This series is an invitation to return.

A Different Kind of Practice

The Inner Winds is a 5-week virtual journey exploring the five vayus, the subtle energetic movements of prana within the body.

In yogic philosophy, the vayus are often called the “inner winds.” They influence everything from grounding & digestion to expression, circulation, intuition, & emotional balance.

Through breathwork, gentle movement, & meditation, each class will focus on one vayu at a time, helping you build a more intimate relationship with your breath and inner landscape.

This series is designed as both a meaningful practice on its own & a gentle introduction to the deeper work of pranayama.

No experience is necessary.

Just curiosity.
And a willingness to listen inward.

what to expect

Over five Monday evenings, we’ll move through the body’s five energetic currents:

✨ Week 1 — Apana Vayu | Ground
Practices to root, settle, & create safety in the body through grounding breath & meditation

✨ Week 2 — Prana Vayu | Uplift
Heart-centered breathing & meditation practices that support openness, upliftment, & presence

✨ Week 3 — Samana Vayu | Balance
Breath practices to cultivate balance, digestion, centering, & clarity

✨ Week 4 —Vyana Vayu | Expand
Integrative breathwork & meditation to connect the whole system & cultivate spaciousness

✨ Week 5 — Udana Vayu | Connect
Practices focused on voice, energy, connection, & upward movement

How This Practice Supports You

This series is designed to help you:
feel more grounded,
more connected to your breath,
more aware of your energy,
and more capable of meeting yourself with presence.

Over time, breathwork becomes less about “doing it right”
& more about learning how to listen.

To your body.
Your nervous system.
Your inner rhythms.

If you’ve been craving stillness, clarity, or a deeper connection to yourself, this is a space to begin.

Because the breath is never just the breath. It’s a doorway.

And this series is an invitation to step through it.