Slow Flow Series
A Balance Between Effort & Ease
- Monday’s in April 5:30-6:45pm EST
- 4 week virtual series.
- Recording access to each class for a full week.
- Sliding Scale: $40-$90
Slow doesn’t mean easy.
Slow means intentional.
In a world where almost everything moves at high speed, choosing to slow down can be one of the most powerful things you do for your body.
An invitation to slow down
Many yoga practices emphasize flowing quickly from pose to pose. While that can feel energizing, it often allows us to rely on momentum instead of true strength and control.
When we slow the practice down, something different happens.
Every transition becomes purposeful.
Every muscle has to participate.
Every breath matters.
Moving slowly challenges the body in a deeper way. Instead of rushing through shapes, we take time to build stability, control, and awareness in each movement.
4 weeks.
One intentional practice at a time.
What we'll
focus on
This 4-week virtual series is designed to help you build a stronger, more connected practice through intentional movement. Each session will focus on:
✨ Building strength through controlled movement
Develop muscular stability by moving slowly and deliberately through transitions and holds.
✨ Improving mobility and joint health
Explore safe, supported ranges of motion that help your body move more freely.
✨ Connecting breath to movement
Use the rhythm of your breath to guide pacing, focus, and nervous system regulation.
✨ Developing balance and body awareness
Refine coordination, control, and proprioception by paying attention to the small details within each posture.
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